Emma Jane Coaching
Emma Stubbings is an Executive Coach and NLP Master Practitioner. She works with leaders and teams in business who want to get clear on their goals, make purposeful decisions and communicate authentically. All of which contributes to reducing your stress at work.
And… relax. Instantly find clarity, focus and a sense of calm, right when you need it most
Stress is a major performance killer. Our brains go into survival mode and our bodies follow. Fight, flight or freeze.
In this session, Emma and Simon explain how stress and anxiety hold us back. How we react, what we can notice and how to choose “what we’d rather have”.
You’ll learn about the performance model, plus you’ll leave with some simple, practical tools to help you transform your performance and handle stressful moments in an instant.